Hay Fever Symptoms

The first signs of spring in the air herald an easing of weather conditions in winter, but not everyone enjoys the seasonal transition. Those who suffer from hay fever symptoms can be expected to miserable as seasonal allergy attacks, triggered by pollen in the air. Help is at hand in the form of drugs, but not everyone reacts well to the shots on the counter antihistamines or other conventional medicines may cause drowsiness and headaches. Instead, there are natural ways to treat the symptoms of hay fever, which may provide relief.

Hay Fever Symptoms

include red eyes, itchy dry cough, sneezing, stuffy or runny nose, sore throat. The pollen in the air creates natural histamines that give rise to these symptoms, and one of the best known natural remedies and effective anti-histamines with pollen from the locally produced honey. We recommend taking a spoonful of local honey every day, beginning at least one month before the onset of the  hay fever symptoms. This allows time for honey to work as a natural barrier to pollen and increase immunity in the body.

 How to Boost your Immune System to fight Hay Fever Symptoms

Eating a healthy diet will also boost the immune system and help fight hay fever symptoms. Includes 1,000 mg of vitamin C in the diet because it is a natural ant histamine. This can be taken in supplement form, but it is best derived from the consumption of citrus, including bone and flesh. Start your day with a glass of hot water and freshly squeezed lemon. Drink honey and lemon juice helps relieve symptoms of sore throat. Herbal teas are also recommended, especially the dandelion tea and chamomile tea.

Chamomile can also help relieve itching. An eye compress can be made of chamomile tea, or use a bag of chamomile tea. Using a dehumidifier in the home can also help reduce levels of pollen that can aggravate your eyes.

Herbal steam baths help eliminate the congestion that comes with hay fever symptoms. Add or chamomile flowers or a drop of eucalyptus oil in a pot of boiling water and breathe the steam from under a towel until the water has cooled. Spicy foods and garlic also helps clear the sinuses. A delicious bowl of Tom Yum Thai soup can be very effective.


Spring does not have to be so unpleasant for sufferers of symptoms if relief can be offered by these natural remedies. Do not wait until the first attack of the pollens, but begin to incorporate these natural therapies before the first symptoms, so they have a more immediate effect. The body is more likely to develop a natural immunity than it is already prepared with local honey and vitamin C to ward off symptoms.